Meliora Wellbeing

Meliora: the pursuit of better.
Wellbeing: flourishing! (Adaptable functioning, positive emotions, autonomy, physical feeling of better, thinking and knowing the feeling of better)

All of our practitioners here at Meliora have had their own health journey that led them to become leaders in their field. Through their personal and professional experience they have gained the wisdom to share with you insights to guide you on your journey.

Wellbeing is more than health and wellness. It is flourishing wellbeing for self, family, social network and community. The more of us who flourish, the more others around us flourish, which equals a positive community change cycle.

Melior Wellbeing focuses on Health Literacy, the ability to understand and use health related information, services, and science to make appropriate health decisions. This includes understanding when, where, why, how, and what is important, and when to apply it.

This is not your typical health literacy content at Melior. We look at epigenetics, allostatic load, hormesis, change theory, functional breathing, cold exposure, biomechanics, facia, interoception, trauma responses, stress management, ancestral health and much much more!

1. Workshops and Webinars:
   Health education workshops and webinars to build your understanding of important topics that are interesting to you.


2. Classes:
   Participation classes are where you get to practice a particular skill. For example functional movement or breath work.


3. Health Coaching:
   One-on-one time with a subject matter expert practitioner tailoring a program suited for your particular needs, wants, and outcomes to improve your health and wellbeing.

Go to All Courses, select the classes you'd like to take and sign up. Some courses will be live, some recordings from previous classes, some will be prerecorded.

Classes will be a mixture of introductory, to more advanced. We will specify in the course description and prerequisites or experience level for that particular class. Make sure you are signing up for content that is suited to your needs.

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Both.
Watch and participate in live classes or watch the recording later (if available).

Payment is taken upfront for each class, or workshop series.
Subscription services will be an option in the future.
Coupons and discounts will be offered periodically.

Each practitioner/coach is a qualified health professional in their field. If they are in a profession that requires them to be regulated by a professional body, this registration is mandatory to be part of Meliora’s team.

Think of breathwork as a fitness class for breathing. You can have a calming recovery class or a hard workout - all with your breath.

Before a person gets into intense breath work, it is important to be good at the recovery of one’s breath and how to down-regulate. Once this is mastered, breath work can be as creative and unique as fitness classes are diverse.

Breath work can be integrated into many other modalities aimed at health and wellbeing to compound the effects.

At Meliora we approach stress management unique. The goal of stress management is overcoming our physical stress response and stress triggers. This could be emotionally driven, caused by pain, situational, social, financial, systemic, or environmental stressors..

There are common strategies to address the stress response. At Meliora our goal is to teach a department store worth of inventory of stress management tools, and a place where you go to build your stress management toolbox of strategies. Each tool has its own purpose, depending on the situation. The more tools you have, the more skill you have at using each tool, then you become your own craftsman of stress management It is at this point where your wellbeing and health journey are positively impacted.